As part of my preparation for DDP Yoga, I sat down and made myself a little Fitness & Food Journal for my Midori Traveler’s Notebook.
Members of TeamDDPYoga recommend that you not only take 6 Before Pictures in prep, but also get ready and get yourself a heart rate monitor, take your measurements and start watching the food you eat. Many end up with some sort of tracker in a journal, others use whiteboards in their homes.
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