Tag Archives: health

Free Download! Fitness & Food Journal

As part of my preparation for DDP Yoga, I sat down and made myself a little Fitness & Food Journal for my Midori Traveler’s Notebook.

Members of TeamDDPYoga recommend that you not only take 6 Before Pictures in prep, but also get ready and get yourself a heart rate monitor, take your measurements and start watching the food you eat. Many end up with some sort of tracker in a journal, others use whiteboards in their homes.

FREE PDF DOWNLOAD in this post!

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A Light against the Winter Blues

There’s no denying it: it’s autumn in the Northern Hemisphere, which means the days are getting shorter, nights are getting longer, the clocks will change at the end of the month and temperatures are only dropping lower and lower.

As the leaves fall and a near constant drizzle sets in on days that are overcast at best, people’s moods can drop as well.

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