Tag Archives: DDPYoga

If We Were Having Coffee… On June 5

Hello, my lovelies!

I know it has been rather quiet on Study.Read.Write. recently. After the aborted A-Z Challenge, I had to focus on my studies and getting my other blog, Literati Girl, off the ground.

If we were having coffee today, I’d tell you that I am happy to say I have handed in all my assignments, and no it’s just my M.A. thesis between me and graduation!

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Free Download! Fitness & Food Journal

As part of my preparation for DDP Yoga, I sat down and made myself a little Fitness & Food Journal for my Midori Traveler’s Notebook.

Members of TeamDDPYoga recommend that you not only take 6 Before Pictures in prep, but also get ready and get yourself a heart rate monitor, take your measurements and start watching the food you eat. Many end up with some sort of tracker in a journal, others use whiteboards in their homes.

FREE PDF DOWNLOAD in this post!

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