Fitness & Food Journal Download

© Cornelia Kaufmann | Study.Read.Write


Fitness & Food Journal by StudyReadWrite


Fitness Journal front & back cover © Cornelia Kaufmann
Fitness Journal front & back cover © Cornelia Kaufmann

The planner includes the following:

  • Day 1 Measurements Graphic & Target Weight
  • Progress Report for Measurements (15 Day increments)
  • 2 Weight / Date graphs with space for 31 Days / 10 units of weight (your choice of Kg, g, lbs, oz. etc.)
  • 4 pages of 2×2 tables for workouts (for workout sets if needed)
  • 59 Hobonichi Style Planner pages (Hobonichi = undated)
  • Measurement Graphic every 15 Days
  • Weekly / Monthly Schedules (1 at the start, one after 30 Days, one after 45 in case routines/workouts change)
  • Space for Before & After Picture
  • Day 60 Measurements Graphic incl. Total Weight Loss

The 59 Hobonichi Pages are undated, each has a header in which you can circle the month and day, enter the year, track weather, rate the day/workout and space for a note. Please Note: Day 60 is Measurements ONLY!

There’s a Meal & Hydration Tracker (8 drops for 8 x250ml) and Breakfast, Lunch, Dinner, Snack.

The activity tracker at the bottom includes: Calorie intake, Calories Burned, Heart Rate, Steps or Distance, Workout Time, Active Time, Meditation, Sleep, and Weight. There’s ample space for more notes or stamps.

Fitness Journal, Hobonichi-style tracker pages for Meals, Hydration, Activities © Cornelia Kaufmann
Fitness Journal, Hobonichi-style tracker pages for Meals, Hydration, Activities © Cornelia Kaufmann

It’s set up for A4 Paper, but should work on US Letter as well. The inserts are for Midori Regular Size Notebooks (page = 21cm high x 11cm wide), but can be cut larger.

Print instructions:

Download the file. Print the file centred and double-sided, short-side top stapled (Under Print > Properties > Page Setup). You’ll need 20 sheets of paper. It will print in the correct order, you will only need to fold the sheets, add a cover and staple / bind.


Studying, blogging, reading and writing with a large cup of coffee nearby

Scot & Sassenach

All things Outlander

St. Paul 2 St. Pete

Welcome to my new blogging adventure!


Aus Liebe zu Sprachen

Global Journeylist

The world is full of stories

Sydney's Shelves

Talking About Books For Days


Books. Travel. Cooking. Politics. Family life. Fun. Unconventional.


"It is only with the heart that one can see rightly; what is essential is invisible to the eye." Antoine de Saint-Exupéry


Book Reviews ∙ Bookish Tags ∙ Book Discussions

Wolff Poetry Literary Magazine

A Poet's Place | Wolff Poetry Literary Magazine is Publishing Poetry Submitted by Published & Emerging Writers,

Victoria (V.E.) Schwab

"You can't get a cup of tea big enough or a book long enough to suit me." ~C.S. Lewis

the calico books

Let's talk about books!

llady literary

emma kath | 21 | english lit student | writer | reader

D.E. Haggerty

Writer, Blogger, Book Addict

Second Wind Leisure Perspectives

Fun, Fitness & Photography

Read & Survive

How-To Read Books

Leann's Joyful Life

Bibliophile | Tea Enthusiast | Gifting | Faith | Travel


Holistic Habits For A Happy Heart & Joyful Spirit

%d bloggers like this: