Fitness & Food Journal Download

© Cornelia Kaufmann | Study.Read.Write

DOWNLOAD THE FILE HERE (PDF):

Fitness & Food Journal by StudyReadWrite

 

Fitness Journal front & back cover © Cornelia Kaufmann
Fitness Journal front & back cover © Cornelia Kaufmann

The planner includes the following:

  • Day 1 Measurements Graphic & Target Weight
  • Progress Report for Measurements (15 Day increments)
  • 2 Weight / Date graphs with space for 31 Days / 10 units of weight (your choice of Kg, g, lbs, oz. etc.)
  • 4 pages of 2×2 tables for workouts (for workout sets if needed)
  • 59 Hobonichi Style Planner pages (Hobonichi = undated)
  • Measurement Graphic every 15 Days
  • Weekly / Monthly Schedules (1 at the start, one after 30 Days, one after 45 in case routines/workouts change)
  • Space for Before & After Picture
  • Day 60 Measurements Graphic incl. Total Weight Loss

The 59 Hobonichi Pages are undated, each has a header in which you can circle the month and day, enter the year, track weather, rate the day/workout and space for a note. Please Note: Day 60 is Measurements ONLY!

There’s a Meal & Hydration Tracker (8 drops for 8 x250ml) and Breakfast, Lunch, Dinner, Snack.

The activity tracker at the bottom includes: Calorie intake, Calories Burned, Heart Rate, Steps or Distance, Workout Time, Active Time, Meditation, Sleep, and Weight. There’s ample space for more notes or stamps.

Fitness Journal, Hobonichi-style tracker pages for Meals, Hydration, Activities © Cornelia Kaufmann
Fitness Journal, Hobonichi-style tracker pages for Meals, Hydration, Activities © Cornelia Kaufmann

It’s set up for A4 Paper, but should work on US Letter as well. The inserts are for Midori Regular Size Notebooks (page = 21cm high x 11cm wide), but can be cut larger.

Print instructions:

Download the file. Print the file centred and double-sided, short-side top stapled (Under Print > Properties > Page Setup). You’ll need 20 sheets of paper. It will print in the correct order, you will only need to fold the sheets, add a cover and staple / bind.

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